Why Staying Warm in Winter Matters More Than You Think

Staying warm in winter is about much more than comfort. 

For families and individuals across the UK is vital for health, wellbeing, and safety.

 If you’ve ever wondered, “Why is it important to stay warm in winter?” or worried about the health risks of cold homes, you’re not alone. Let’s break down the facts, risks, and practical steps you can take to keep yourself and those you care about safe this winter.

The Hidden Health Risks of Cold Homes

Cold homes are linked to a host of serious health issues. According to the Centre for Sustainable Energy and NHS guidance, living in a cold environment can:

• Raise blood pressure, increasing heart attack and stroke risk

• Aggravate respiratory conditions like asthma and bronchitis

• Weaken the immune system, making colds and flu more likely

• Increase the risk of pneumonia, especially in older adults

• Impact mental health, leading to anxiety and depression

In fact, cold homes are associated with higher rates of hospital admissions and even winter deaths, particularly among the most vulnerable.

Who Is Most at Risk?

Certain groups are especially vulnerable to the dangers of cold weather:

• Elderly people: Less able to regulate body temperature; higher risk of heart and lung complications

• Children: More susceptible to respiratory infections and slower to recover

• Those with chronic illnesses: Including heart, lung, or mobility issues

• Low-income households: May struggle to heat homes consistently

If you or someone you know falls into these categories, it’s crucial to prioritise warmth.

Why Consistent Warmth Matters

It’s not just about turning the heating up for an hour. Consistent, steady warmth is key. Sudden bursts of heat followed by cold spells can actually be more harmful, as the body has to work harder to adjust. The NHS recommends keeping your main living area at least 18°C throughout the day and night during cold months.

Simple Ways to Keep Warmth In

You don’t need to overhaul your home to make a difference. Try these practical, cost-effective steps:

• Use draught excluders on doors and windows

• Close curtains at dusk to keep heat in

• Layer up with warm clothes and blankets

• Set your heating to come on before you get up and before bed

• Move furniture away from radiators to let heat circulate

• Consider energy-efficient heating solutions

Stay Warm, Stay Well

At Trust Electric Heating, we’re committed to keeping our community safe, comfortable, and informed. Want tailored advice or a free quote for a future-proof, energy-efficient heating solution? 

Get in touch today and let’s keep Yorkshire and the North West warm and well this winter.

Call: 0800 5999 109

Email: [email protected]

Sources: Centre for Sustainable Energy, NHS, Friends of the Earth, Institute of Health Equity, UK Government advice

Scott Conor

Chief Technical Officer

In 2012, Scott founded Trust and invented the NEOS electric radiator after finding a gap for a more innovative and cost-effective electric radiator within the industry. He’s the driving force behind Trust’s research and development, using market-leading strategies to keep customers warm for less.

Meet the Team | More Blogs from Scott

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